Personal States

State Management

#70 Why you ruminate...

And how to stop

Self Sabotage

+25

#66 You don’t have an “emotional problem.”

You have an invisible thinking problem

Self Sabotage

#65 You don’t need a better mindset.

You need to catch it in the act.

Self Sabotage

+13

#61 The Thought That Makes You Choke

And How To Stop It

Self Sabotage

+17

#60 Why You Don’t Know What You Feel

And How To Find It

Self Sabotage

+11

#50 Why do I feel disconnected from myself... even when my life is full?

When Life is Full But You are Not

Self Care

#44 I Tried to Fix My Life by Working Harder

But what if the real problem wasn’t that I wasn’t doing enough, but why I couldn’t stop?

Values

#41 You Don’t Need to Be Special

How External Validation Captures Us.

TEAM CBT

#39 The Real Reason Your Goals Keep Failing

(It’s Not Laziness)

Self Sabotage

#29 You Are Not What You Do

And How to Rewrite Your Internal Narrative

Self Sabotage

#23 Why You're Still Not Satisfied

You don’t want the THING.

Personal States

Personal States

#70 Why you ruminate...

#66 You don’t have an “emotional problem.”

#65 You don’t need a better mindset.

#61 The Thought That Makes You Choke

#60 Why You Don’t Know What You Feel

#50 Why do I feel disconnected from myself... even when my life is full?

#44 I Tried to Fix My Life by Working Harder

#41 You Don’t Need to Be Special

#39 The Real Reason Your Goals Keep Failing

#29 You Are Not What You Do

#23 Why You're Still Not Satisfied

STAY CONNECTED