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Anxiety, guilt, anger and sadness can reveal what matters to you. Here's how to find the value behind the feeling—and understand why part of you might want to hold on to it.
The Angry, Blaming Self, the need to be understood, and the part of an argument we can actually change.
Perceptualware
+2
The Fearful Self, uncertainty, and the cost of making confidence a condition of action.
What years of fighting myself taught me about conflict, ego and staying calm when someone else loses the plot
Agency
+3
The Special Self, depression, and the fear that accepting yourself will cost you your ambition.
Some things are better. Some still need work. Maybe progress is learning how to keep living in the middle.
TEAM CBT
+4
That inner voice of yours isn't broken. It's got the wrong job.
Workload isn’t the only variable. Ask what kind of effort leaves you more alive.
The problem with waiting for the future to start living your life.