This website uses cookies

Read our Privacy policy and Terms of use for more information.

maginifciation-minimisation

maginifciation-minimisation

#70 Why you ruminate...

#70 Why you ruminate...

And how to stop

Self Sabotage

+25

#62 The Comparison Loop

#62 The Comparison Loop

And How To Escape It

Self Sabotage

+16

#61 The Thought That Makes You Choke

#61 The Thought That Makes You Choke

And How To Stop It

Self Sabotage

+17

#53 The Belief That Nearly Ruined My Life

#53 The Belief That Nearly Ruined My Life

How “not being enough” hid inside ambition, drove my nervous system for decades, and what finally disarmed it

Self Sabotage

+14

#16 Blowing Problems Out of Proportion and Downplaying What Really Matters

#16 Blowing Problems Out of Proportion and Downplaying What Really Matters

How to Stop Magnification & Minimisation From Erasing You

Cognitive Distortions

+1