Cognitive Distortions

#74 When an ordinary task starts to feel like a test

Why helps and when it hinders

Self Sabotage

+12

#72 The story I tell when someone else is at fault

The Last Addiction We Defend

Values

#71 Alone at night, with a mind full of accusations

And what to do when it happens...

Self Sabotage

+14

#70 I sat down to work and put my life on trial

And how to stop

Self Sabotage

+25

#69 What happened inside me during an ordinary meeting

Understanding the forces that keep you stuck and how to break free

Self Sabotage

#68 The moment I caught myself grading my own life

The Game You’re Playing Without Knowing It

Self Sabotage

+11

#67 The message I keep finding reasons not to send

And Finding Your Way Out

Self Sabotage

+14

#65 The instructions I follow before I even notice

You need to catch it in the act.

Self Sabotage

+13

#62 The calculation that starts before the day does

And How To Escape It

Self Sabotage

+16

#61 From a school whiteboard to a high-stakes meeting

And How To Stop It

Self Sabotage

+17

#58 Another achievement, and the same old doubt

And How to Finally Stop

Self Sabotage

+10

#53 The rule I lived by in my twenties

How “not being enough” hid inside ambition, drove my nervous system for decades, and what finally disarmed it

Self Sabotage

+14

#48 The quiet unease in a life that looks sorted

The hidden belief that makes high-functioning people feel like they’re failing

Self Sabotage

#45 The year I stepped away from corporate work

And Worked Anyway

Values

#41 The impression I worked so hard to maintain

How External Validation Captures Us.

TEAM CBT

#38 When high standards start to feel like a private courtroom

Why Your Inner World is Sabotaging You

Self Sabotage

#29 A morning inside a life measured by work

And How to Rewrite Your Internal Narrative

Self Sabotage

#27 The four stages of questioning my own worth

The Self-Worth Illusion: Breaking the Spell That Keeps You Performing

Self Sabotage

#25 The first few minutes of a creative task

The Cause Of It All

Internal Critic

#21 Ten thinking patterns, gathered into one practical guide

A Field Guide to Clear (Adaptive) Thinking

TEAM CBT

#20 The project failed. Now comes the argument about blame.

Owning Your Part—Nothing More, Nothing Less

Personalisation and Blame

#19 The words I reach for after making a mistake

Break free from self-judgment. Rethink the labels that limit you.

Cognitive Distortions

#18 The rulebook behind ‘I should be further along’

Put Down Your Heavy Rule Book

Cognitive Distortions

#17 When a bad feeling starts to sound like proof

And How to Stop Letting Them Control You

Cognitive Distortions

#16 One mistake at work, and a worst-case scenario

How to Stop Magnification & Minimisation From Erasing You

Cognitive Distortions

Cognitive Distortions

#74 When an ordinary task starts to feel like a test

#72 The story I tell when someone else is at fault

#71 Alone at night, with a mind full of accusations

#70 I sat down to work and put my life on trial

#69 What happened inside me during an ordinary meeting

#68 The moment I caught myself grading my own life

#67 The message I keep finding reasons not to send

#65 The instructions I follow before I even notice

#62 The calculation that starts before the day does

#61 From a school whiteboard to a high-stakes meeting

#58 Another achievement, and the same old doubt

#53 The rule I lived by in my twenties

#48 The quiet unease in a life that looks sorted

#45 The year I stepped away from corporate work

#41 The impression I worked so hard to maintain

#38 When high standards start to feel like a private courtroom

#29 A morning inside a life measured by work

#27 The four stages of questioning my own worth

#25 The first few minutes of a creative task

#21 Ten thinking patterns, gathered into one practical guide

#20 The project failed. Now comes the argument about blame.

#19 The words I reach for after making a mistake

#18 The rulebook behind ‘I should be further along’

#17 When a bad feeling starts to sound like proof

#16 One mistake at work, and a worst-case scenario

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