Cognitive Distortions

Cognitive Distortions

#62 The Comparison Loop

#62 The Comparison Loop

And How To Escape It

Self Sabotage

+16

#61 The Thought That Makes You Choke

#61 The Thought That Makes You Choke

And How To Stop It

Self Sabotage

+17

#58 Why You’re Always Trying to Earn Your Worth

#58 Why You’re Always Trying to Earn Your Worth

And How to Finally Stop

Self Sabotage

+10

#53 The Belief That Nearly Ruined My Life

#53 The Belief That Nearly Ruined My Life

How “not being enough” hid inside ambition, drove my nervous system for decades, and what finally disarmed it

Self Sabotage

+14

#48 When Everything Looks Fine But Still Feels Wrong

#48 When Everything Looks Fine But Still Feels Wrong

The hidden belief that makes high-functioning people feel like they’re failing

Self Sabotage

+5

#45 The Year I Stopped Working

#45 The Year I Stopped Working

And Worked Anyway

Values

+5

#41 You Don’t Need to Be Special

#41 You Don’t Need to Be Special

How External Validation Captures Us.

TEAM CBT

+7

#38 The Cost of Internal Cruelty – My ‘Matrix Moment’

#38 The Cost of Internal Cruelty – My ‘Matrix Moment’

Why Your Inner World is Sabotaging You

Self Sabotage

+3

#29 You Are Not What You Do

#29 You Are Not What You Do

And How to Rewrite Your Internal Narrative

Self Sabotage

+8

#27 The Self-Worth Illusion

#27 The Self-Worth Illusion

The Self-Worth Illusion: Breaking the Spell That Keeps You Performing

Self Sabotage

+3

#25 Failing Before You Begin

#25 Failing Before You Begin

The Cause Of It All

Internal Critic

+1

#21 The Cognitive Distortions Guide: How to Think Clearly & Take Control of Your Mind

#21 The Cognitive Distortions Guide: How to Think Clearly & Take Control of Your Mind

A Field Guide to Clear (Adaptive) Thinking

TEAM CBT

+1

#20 Personalisation & Blame: Why You Take on Too Much Responsibility (or Avoid It Completely)

#20 Personalisation & Blame: Why You Take on Too Much Responsibility (or Avoid It Completely)

Owning Your Part—Nothing More, Nothing Less

Personalisation and Blame

+1

19# Labelling & Mislabelling: How the Words You Use Shape Your Identity

19# Labelling & Mislabelling: How the Words You Use Shape Your Identity

Break free from self-judgment. Rethink the labels that limit you.

Cognitive Distortions

+1

#18 Should Statements: Why Unrealistic Expectations Make You Miserable (and What to Do Instead)

#18 Should Statements: Why Unrealistic Expectations Make You Miserable (and What to Do Instead)

Put Down Your Heavy Rule Book

Cognitive Distortions

+1

#17 Emotional Reasoning: Why Feelings Aren’t Facts

#17 Emotional Reasoning: Why Feelings Aren’t Facts

And How to Stop Letting Them Control You

Cognitive Distortions

+1

#16 Blowing Problems Out of Proportion and Downplaying What Really Matters

#16 Blowing Problems Out of Proportion and Downplaying What Really Matters

How to Stop Magnification & Minimisation From Erasing You

Cognitive Distortions

+1

#14 Discounting the Positive

#14 Discounting the Positive

Why You Struggle to Accept Praise and Achievements (And How to Fix It)

Discounting The Positive

+1

#11 Breaking the Cycle: How Overgeneralisation Warps Your Thinking

#11 Breaking the Cycle: How Overgeneralisation Warps Your Thinking

How One Bad Moment Becomes a False Story About Your Life

Cognitive Distortions

+1

#10 The Perfection Trap: Why You’re Stuck and How to Break Free

#10 The Perfection Trap: Why You’re Stuck and How to Break Free

The invisible mindset keeping you paralysed—and the shift that changes everything

Perfectionism

+1

#9 The Hidden Patterns That Shape Your Reality

#9 The Hidden Patterns That Shape Your Reality

Your Brain Runs on Patterns

Cognitive Distortions

#8 The Power of Rapid Self-Discovery

#8 The Power of Rapid Self-Discovery

Unlocking Your True Potential with AI

TEAM CBT

+3

#6 Mastering TEAM CBT - Part 4 - Methods

#6 Mastering TEAM CBT - Part 4 - Methods

Unlocking Rapid Change: The Power of TEAM-CBT Methods

TEAM CBT

+2

#2 Introduction to TEAM CBT

#2 Introduction to TEAM CBT

A Breakthrough in Mental Health: Meet TEAM CBT

TEAM CBT

+5

#1 Decoding Your Mind

#1 Decoding Your Mind

Your Brain Is Lying to You: How to Take Control Today

Cognitive Distortions