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Should Statements

Should Statements

#70 Why you ruminate...

#70 Why you ruminate...

And how to stop

Self Sabotage

+25

#67 The Real Reason Your Avoiding Things

#67 The Real Reason Your Avoiding Things

And Finding Your Way Out

Self Sabotage

+14

#62 The Comparison Loop

#62 The Comparison Loop

And How To Escape It

Self Sabotage

+16

#61 The Thought That Makes You Choke

#61 The Thought That Makes You Choke

And How To Stop It

Self Sabotage

+17

#53 The Belief That Nearly Ruined My Life

#53 The Belief That Nearly Ruined My Life

How “not being enough” hid inside ambition, drove my nervous system for decades, and what finally disarmed it

Self Sabotage

+14

#18 Should Statements: Why Unrealistic Expectations Make You Miserable (and What to Do Instead)

#18 Should Statements: Why Unrealistic Expectations Make You Miserable (and What to Do Instead)

Put Down Your Heavy Rule Book

Cognitive Distortions

+1